diff --git a/.github/workflows/manual.yml b/.github/workflows/manual.yml
new file mode 100644
index 00000000..cb4fd592
--- /dev/null
+++ b/.github/workflows/manual.yml
@@ -0,0 +1,34 @@
+name: Manual workflow with Code Sync
+
+on:
+  workflow_dispatch:
+    inputs:
+      name:
+        description: 'Person to greet'
+        default: 'World'
+        required: true
+        type: string
+
+jobs:
+  greet_and_sync_code:
+    runs-on: ubuntu-latest
+
+    steps:
+    - name: Send greeting
+      run: echo "Hello ${{ inputs.name }}"
+
+    - name: Checkout code
+      uses: actions/checkout@v2  # 使用 GitHub 提供的官方操作来检出代码库
+
+    - name: Sync upstream code
+      run: |
+        # 同步上游代码
+        git remote add upstream https://github.com/songquanpeng/one-api.git
+        git fetch upstream
+        git checkout main  # 切换到主分支，可以根据实际情况更改分支名
+        git merge upstream/main --no-edit  # 合并上游主分支的代码，不编辑提交消息
+
+        # 在这里可以执行其他与同步后的代码相关的任务
+
+        git push origin main  # 将更新后的代码推送到你的仓库
+